This quote resonated within me when I first read it because it was a clear and decisive message. It was one of those messages that pings your Personal Operating System and instantly, without additional thought to muck it all up. Like all the quotes that speak to me, I immediately created a meme and posted

Our Personal Operating System strives for balance and being all there, being in the moment where ever you are, is one way to achieve it. Stay focused on the task at hand, what’s before your vary eyes and don’t let your mind wonder to any “non-starters”, ones that lead you no where and can sabotage

The frequency of red is the longest and the slowest wave on our electromagnetic spectrum and with that shiny piece of red fabric it provided just enough of a warming energy to relieve that stiffness. One of the best uses of the color red is to help relieve stiffness that is caused from certain conditions